Breathwork Workshop with Tim Grismer

As ’80s film icon Ferris Bueller once said, “Life comes at you fast.” But when things seem to be moving a bit too quickly for you to handle, breathing techniques can help melt your stress away. Breathwork refers to breathing techniques that intentionally channel and focus on the breath. For thousands of years, Eastern medicine practices, including Ayurveda and traditional Chinese medicine, have employed breathing techniques to calm the body and the mind. It’s no secret that mental and emotional stress can manifest in physical ways, playing a role in issues like: Aches and pains. Digestive problems. Headaches. High blood pressure. Insomnia. Muscle tension. Sexual dysfunction. Weakened Immune System But stress management techniques— including breathwork — are one way to help you step back from the chaos and keep your mind and body healthy. There are a variety of breathwork techniques you can try, all of them with a similar goal — to help you destress. It’s all about finding the technique that resonates with you. That's why we've partnered Tim Grismer, a breathwork specialist, to teach us several different techniques and explain why breathwork is so important and how to incorporate a regular practice into our daily lives to promote vitality. *As always participants will enjoy a discount on all purchases and bookings during the event. Proceeds are used to fund community events throughout the year and to offset more costly events, Thank You for your assistance – The Green Team